RHYTHM OF LIFE NUTRITION AND YOGA

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©2017 BY RHYTHM OF LIFE NUTRITION AND YOGA.

July 18, 2018

What’s not to love about this easy summer salad with shrimp, avocado and mango.  Summer time cooking is all about light ingredients that are quick, easy and full of nutrition. 

Avocados balance hormones, contain good fats and are packed with tons of vitamins and mineral...

Our bodies are more than 75% water.  As a rule of thumb, you should drink about half of your body weight in water. Drinking water is important to health even before menopause but drinking enough water becomes even more important for women who are peri and post menopaus...

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