All About Rhythm of Life Nutrition and Yoga

I am Dr. Lori Porter a registered dietitian/nutritionist and registered yoga teacher. I first found yoga in 2014 and the physicality of the practice caught my interest right away! Based in the Chicagoland area, my intention as a professional Yoga Teacher (RYT 200) is to help students listen to their inner selves and find the courage to step out of their comfort zone.

Just like playing an instrument, yoga teaches you to be present in the moment. I hope that my students experience the joy that this practice gives to me. Get in touch with me if you’re new to yoga or want to find out more.

I believe in living a life full of joy and gratitude. These feelings inform and guide my yoga practice and teaching. 

I use nutrition, yoga and active living to help women make lifestyle changes to be the best version of themselves.   

As far as nutrition goes, I take an approach that is plant-based but includes quality, lean sources of protein in appropriate amounts.