All About Rhythm of Life Nutrition and Yoga

I am Dr. Lori Porter a registered dietitian/nutritionist and registered yoga teacher. I first found yoga in 2014 and the physicality of the practice caught my interest right away! Based in the Chicagoland area, my intention as a professional Yoga Teacher (RYT 500) is to help students listen to their inner voice and find inspiration to step out of their comfort zone.

Yoga teaches you to be present in the moment. I hope my students experience the joy that this practice gives to me. Get in touch with me if you’re new to yoga or want to find out more.

I believe in living a life full of joy and gratitude. These beliefs guide my yoga practice and teaching. 

I use nutrition, yoga and encourage active living to help women make lifestyle changes to be the best version of themselves.   

As far as nutrition goes, I take an approach that is plant-based but includes quality, lean sources of protein in appropriate amounts. Balance and moderation is key.