Focused on  Health & Wellness

RHYTHM OF LIFE NUTRITION AND YOGA

Welcome! Rhythm of Life Nutrition and Yoga is a health and wellness organization in the Chicagoland area combining a wealth of knowledge and experience in nutrition, health and wellness. As founder of Rhythm of Life Nutrition and Yoga, I help midlife women manage menopause weight gain and related health issues through nutrition, yoga and active living.

As women, we experience new challenges with health as we age and need to adjust our lifestyle to accommodate this new "rhythm of live". Obesity, diabetes, heart disease and menopause often add to the complexity as we age. I offer nutrition and yoga courses and nutrition and yoga workshops focused on these issues. Take a look around my site and let me know how I can help you!

HELLO!

Namaste

I am Dr. Lori Porter a registered dietitian/nutritionist and registered yoga teacher. I believe in living a life full of joy and gratitude. These feelings inform and guide my yoga practice and teaching. 

I use nutrition, yoga and active living to help women make lifestyle changes to be the best version of themselves.   

As far as nutrition goes, I take an approach that is plant-based but includes quality, lean sources of protein in limited and appropriate amounts.

Help!! I'm gaining weight because of menopause!  Have you said this before?  If so, I​ can relate...join me for a free webinar, Menopause Makeover: 5 Strategies to Manage Menopause Weight Gain

You'll learn how to:  

1. Get menopause weight gain under control

2. Balance your hormones by changing your diet

3. Stop your waistline from expanding

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And you can do it all without:  ​

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1. Feeling starved and deprived

2. Feeling frustrated and overwhelmed

3. Giving up all the foods you enjoy

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If you are ready to transform your lifestyle with new eating and activity habits to help you manage menopause weight gain, then click below to learn more about the webinar... 

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WORKSHOPS

Improving health and wellbeing is more than just a fitness decision, it’s a lifestyle commitment. My courses and sessions provide an excellent opportunity to exercise your body and mind, but they’re also places to meet and share with other engaged and open-minded individuals. Check out my services and programs and let me know what workshop will work for your group.

CONTACT ME

My goal is to offer programs that encourage and empower women to make lifestyle changes through nutrition, yoga, and active living to enhance their physical and emotional well-being.

Contact me to find out more about my services and how I can benefit your organization.