RHYTHM OF LIFE NUTRITION AND YOGA

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©2017 BY RHYTHM OF LIFE NUTRITION AND YOGA.

Focused on  Health & Wellness

RHYTHM OF LIFE NUTRITION AND YOGA

Welcome! Rhythm of Life Nutrition and Yoga is a health and wellness organization in the Chicagoland area combining a wealth of knowledge and experience in nutrition, health and wellness. As founder of Rhythm of Life Nutrition and Yoga, I help midlife women manage menopause weight gain and related health issues through nutrition, yoga and active living.

 

As women, we experience new challenges with health as we age and need to adjust our lifestyle to accommodate this new "rhythm of live". Obesity, diabetes, heart disease and menopause often add to the complexity as we age. I offer nutrition and yoga courses and nutrition and yoga workshops focused on these issues. Take a look around my site and let me know how I can help you!

 
 

HELLO!

Namaste

I am Dr. Lori Porter a registered dietitian/nutritionist and registered yoga teacher. I believe in living a life full of joy, gratitude, and free of judgement. These feelings inform and guide my yoga teaching and practice, which is focused on helping students better connect to themselves and their surroundings.


As far as nutrition goes, I take an approach that is plant-based but includes quality, lean sources of protein in limited and appropriate amounts -- what some might call a Semi-vegetarian or Flexitarian approach. 

Menopause Mayhem: 5 Strategies to Manage Menopause Weight Gain

Help!! I'm gaining weight because of menopause!  Have you said this before?  If so, I​ can relate...join me for a free webinar, Menopause Mayhem: 5 Strategies to Manage Menopause Weight Gain

 

You'll learn how to:  

 

  1. Get menopause weight gain under control

  2. Balance your hormones by changing your diet

  3. Stop your waistline from expanding

And you can do it all without:  

  1. Feeling starved and deprived

  2. Feeling frustrated and overwhelmed

  3. Giving up all the foods you enjoy

If you are ready to transform your lifestyle with new eating and activity habits to help you manage menopause weight gain, then click below to learn more about the webinar... 

 
 

WORKSHOPS

Improving health and wellbeing is more than just a fitness decision, it’s a lifestyle commitment. My courses and sessions provide an excellent opportunity to exercise your body and mind, but they’re also places to meet and share with other engaged and open-minded individuals. Check out my services and programs and let me know what workshop will work for your group.

YOGA AND DIABETES

YOGA AND WEIGHT MANAGEMENT

Better Control, Better Outcomes

Namaste & Lifestyle

 

YOGA AND MENOPAUSE

A New Rhythm of Life

YOGA AND LEADERSHIP

Enlightened Leadership

"Yoga is like music, the rhythm of the body, the melody of the mind, and the harmony of the soul, create the rhythm of life "

B.K.S. Iyengar

 

CONTACT ME

My goal is to offer physical and mental conditioning programs that suit the health needs and fitness experiences of everyone. Contact me to find out more about my services and how it can benefit your organization.